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Diet, Nutrition & Weight Loss
Reply to "Horrified by new scale results"
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[quote=Anonymous]I am the PP who went on tirzepatide and I have a Renpho scale that measures what OP mentioned! OP, I can only say that I sympathize deeply with what you’re going through. For me, the essential thing has been making yourself a super healthy, low-calorie, breakfast, like an egg white omelette, pack up a few packages of low fat cottage cheeses, high protein and low sugar bars, like quest or barbells, buy yourself some premier protein or fair life high protein shakes, when you eat out, just have a plain salad, no dressing with lean protein, like chicken or fish, and then have the same thing for dinner. I know that this is hard. You have to find your hard now and for me it was continuing to be fat. I will say that nothing is worth a horrible side effects that you outlined!! [/quote]
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