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[quote=Anonymous][quote=Anonymous]Yes! Find your macros online and calculate your TDEE and find your calorie deficit. Only way to that no matter what not one calorie more. Track your calories and weigh your food!! Work out daily. Triple your fiber intake to minimum 30-50 g. Don’t ever vary until you lose the weight!!! You can do it! 
I needed to go on tirzepatide to lose the weight. I’m still on the starter dose and have had almost no side effects. I have also had to do everything I outlined above and stopped drinking, never overeat and track my food. It’s grueling but I am doing it for my health!!! I couldn’t stand being fat anymore. 
Good luck OP!!![/quote]

What discourages me is on Ozempic the losing weight part was effortless, zero thoughts about food which was freeing, but what sucked was the debilitating (for me) side effects. For me to do all you listed will be HUGE efforts physically and mentally, and I have a busy, stressful life so focusing on diet is very hard for me. I am so upset with myself for letting myself go that way.[/quote]

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