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Reply to "What do you eat when you're feeling light headed and shaky"
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[quote=Anonymous]If you are light headed and shaky because you haven't eaten for a while and are ill, sweetened tea or flat soda. If you are lightheaded and shaky because you are overweight and dieting and haven't eaten for a bit, wait it out. Your body doesn't know how to easily switch to metabolizing fat and it is complaining about learning. If you are simply short calories, eat protein. Greek yogurt--unsweetened or with fruit, meat, nuts, cheese. If you are diabetic and on meds, take your blood sugar. If under 70, or under 80 and you feel bad, eat a protein-carb snack such as a few pb crackers, a pudding cup, or half a meat sandwich. Drink 4-6 oz of regular soda or fruit juice. Let your MD know so you can adjust your meds if this happens frequently.[/quote]
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