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Diet, Nutrition & Weight Loss
Reply to "How is the slim fast diet still on the market?"
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[quote=Anonymous]Tbh I love doing Slim Fast as a way to get back into self discipline mindset of eating less. I do it about once or twice a year when I want to shed 2-3 pounds in a hurry because it requires no thought about food until dinner. Then I just need to eat healthy for dinner. And once I’ve done it for a week, my body isn’t craving all the fatty carb-loaded sugar foods and I can go to the market to shop for healthier breakfast/lunch food because I’m ready to eat completely healthy for a while. I wouldn’t do several months of slim fast, but 1-2 weeks usually gets me motivated enough to keep up the weight loss effort without it. [/quote]
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