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Reply to "Anxiety Medication Recommendations"
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[quote=Anonymous]Mid-fifties woman and I’ve struggled with anxiety all my life. Up to now I’ve mostly managed it with meditation and exercise, herbal teas, magnesium, and melatonin for sleep. When it’s particularly bad, I take Xanax or propranolol as needed. But I’m starting to see how my anxiety may be contributing to other health issues - insomnia, IBSD, and lichen schlerosis - and I’m exploring other treatment options. Most of the anxiety meds I’ve researched have side effects - fatigue, weight gain, libido loss - and they’re intended for depression, which I don’t have. Any thoughts or experiences about anxiety drugs with minimal side effects?[/quote]
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