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Diet, Nutrition & Weight Loss
Reply to "Anyone here able to maintain weight after stopping meds? "
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[quote=Anonymous]Data is not mixed. Users who did not battle lifelong obesity and had gained weight instead for a variety of different reasons have been able to get off and keep the weight off more easily. Users who kept the dose low have been able to get off of it more easily. Users who enacted lifestyle overhauls, and kept those new lifestyles habits in place after stopping have been able to get off more easily. Users who tapered downward slowly have been able to get off more easily. There are a lot of Youtubers and there are several Reddit threads of people who have been able to successfully get off of the medication and not regain the weight for 1-2 years because they have kept their calories and exercise habits the same. If people get off of it and start wolfing down pizzas and cheeseburgers and stop exercising, they will gain all the weight back and then some. That is true of absolutely any Weight loss program you can imagine, including gastric bypass and any other. Think of all the people on the biggest loser who regained all the weight – it’s not because they were doing anything different than going back to their old ways of eating and not exercising the same way they did on the show. That’s the same thing these people are doing. The medication is not magic. It is an amazing tool that will help you change your life. The question is, are you strong enough to change your life? Or do you want the same life and expect different results?[/quote]
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