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Beauty and Fashion
Reply to "Nursing and exercise = can't keep weight on"
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[quote=Anonymous]Use whole milk instead of a lower-fat variety. Snack on nuts during work. Eat eggs - high in fat and full of good nutrients - cooked in butter. Whole fat yogurt and cheese. Avacados, even though they're out of season. Peanut, almond butter on whole-wheat bread. Smoothies with whole milk yogurt, fruit, and flax seeds. Red meat once a week. Put olive oil on your salad and veggies. Nothing replaces eating five times a day, but these ideas are worth a shot when you just don't have time. Also, tell your husban he needs to help more because you are at a breaking point. Good luck![/quote]
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