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Diet, Nutrition & Weight Loss
Reply to "Try hard to lose weight or maintain?"
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[quote=Anonymous][quote=Anonymous]In your shoes and at your weight/height, I would focus ONLY on building and maintaining muscle/functional movement and not at all on weight loss. [/quote] THIS. Don't work out to lose weight; work out to ensure you can open a jar and sit on the floor in your 80s. To lose weight, you must eat at a caloric deficit with or without exercise.[/quote]
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