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Diet, Nutrition & Weight Loss
Reply to "I was running too fast"
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[quote=Anonymous][quote=Anonymous]I thought you were supposed to be able to converse with a partner while you run. If you out of breath, slow down.[/quote] yes this is one of the guides to know if you are running slow enough. I've been doing this for years, but always too fast. Coming back from an injury has slowed me down and I am finally seeing the benefits of long slow distance cardio. Great way to burn some fat off your body[/quote]
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