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Diet, Nutrition & Weight Loss
Reply to "Try hard to lose weight or maintain?"
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[quote=Anonymous]You need to do your own cost benefit analysis here. But you probably could make the cost less costly by choosing to do a form of exercise you love. I.e., maybe you've always wanted to learn tennis, and practicing 2x a week will lead to 3 lbs of weight loss in the long term. Maybe you really like cauliflower rice. Eating that 2x a week might lead to 1lbs of weight loss in the long term. [/quote]
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