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Diet, Nutrition & Weight Loss
Reply to "Try hard to lose weight or maintain?"
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[quote=Anonymous]I started this way of living in May and was 160 and 5’8-okay health wise but was working out orange theory 4/5 times a week for years and limiting carbs and starving and low energy all the time with NO weight loss. Switched it up to ditch OTF, join gym and strength train, walk 10,000 steps a day with weighted vest, cut added sugars and added lots of protein and fiber and I lost 12 lbs and gained muscle! My in body scan show I’m 22% fat now which in my book is pretty good. I’m not starving anymore and have great energy too and inches of my waist. Just a reset that worked for me. Might work for you too![/quote]
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