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Diet, Nutrition & Weight Loss
Reply to "I was running too fast"
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[quote=Anonymous]This is a great time of year to be starting because your cardio system will be doing far less work trying to cool you down. I would pick some sort of goal and follow a couch to XXGoal as suggested above. There are solid sports science reasons to follow polarization type training. But, the biggest driver of that for a non-elite/non-pro athlete is for injury prevention. [/quote]
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