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Diet, Nutrition & Weight Loss
Reply to "Try hard to lose weight or maintain?"
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[quote=Anonymous]I am 5’7” and 145 pounds at 41 years old after multiple babies. I know if I pushed myself (ie worked out hard) I could probably get back down to 135. But right now I am not working out hard (just walking about 13,000 steps a day) and I am maintaining my weight without having to diet or calorie count. Would you died/work out to lose the extra 10 pounds or just accept this is where your body is as a middle aged woman after multiple pregnancies? [/quote]
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