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Diet, Nutrition & Weight Loss
Reply to "I was running too fast"
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[quote=Anonymous][quote=Anonymous]Glad to come across this. Would this apply to someone with a poor VO2 Max? I get winded running as well and it's pretty discouraging. However, several years ago, I had a VO2 Max test done and was told that I need more recovery time in between periods of intensity. So my question is, could slowing down also help. Regardless, I'll go and try and see. Thanks[/quote] Of course! VO2Max is increased by increasing endurance. So if you can run for 20 minutes at a slow pace, next week, increase the total time by 10-20%. Downloading a Couch210k app will help. You should be running almost painfully slow. Like walk as fast as you can, then increase just a tad until you are in a light jog. That should be your easy day running pace. [/quote]
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