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Diet, Nutrition & Weight Loss
Reply to "I was running too fast"
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[quote=Anonymous]I have gone through periods in my life where I tried to pick up running regularly but it just wasn't working for me. I got tired so quickly and very breathless and it was so painful. I thought it was just my physiology so always just quit after a while to do other things. I can walk fast for miles, hike, and I do spinning, kickboxing, etc without those issues. I got inspired to do a 10k next spring and don't want to totally embarrass myself by walking most of the way so I started researching running training and putting that research to work. I also started using a training app that tells me when to walk/run. Turns out my starting out pace was just way too fast. Now that I am basically jogging slowly to start out I can see how it is easier and how I can improve my time and stamina each week without being miserable. So kids the lesson here is slow down at first. [/quote]
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