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Diet, Nutrition & Weight Loss
Reply to "Anyone try juicing for an extended time for weight loss?"
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[quote=Anonymous]I decided to replace all refined carbs with whole grain or complex carbs, and eat way less than before. The extra fiber helps me feel full and compensates for the reduced portions. I can't actually process too much fiber, so there's a natural limit to how much of it I can eat. It's a very useful restriction in terms of weight loss, and it also keeps me healthy. So instead of 2 slices of white bread, for example, I have 1 slice of whole grain bread. Which also reduces the amount of toppings/sandwich fixings I put on the slice. Instead of pasta or rice, I have whole grain rice or whole wheat pasta, or farro or buckwheat grains, less than half as much as I used to eat. I have not reduced my green veggy intake, and instead of reducing protein, I choose lean protein instead of fatty meats. [/quote]
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