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Beauty and Fashion
Reply to "Nursing and exercise = can't keep weight on"
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[quote=Anonymous]I am also thin and guilty of not making time for food while keeping a fast pace. For me, my milk supply will start dropping so I'd have to slow down/sleep more/eat more. Lighten up on your exercise and sneak in more calories. Breakfast is where I try to get a high calorie/high protein intake. I like a smoothie made with coconut oil/greek yogurt/fruit/berry/nuts, and a hot oatmeal/quinoa recipe. Plus I'm serious about getting 4-5 servings of a high calcium food every day. I drink 2 glasses of cow's milk a day plus a greek yogurt at lunch plus cheese some other time. And I add an avocado to my salad and coconut oil to my smoothie.[/quote]
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