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Beauty and Fashion
Reply to "Nursing and exercise = can't keep weight on"
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[quote=Anonymous]I am not trying to brag and/or be hated or annoying. I am 6 months postpartum and am finding that between exercising 4-5x a week and nursing I am losing weight like a bat out of hell. I am 5'7 and 125 and the weight is falling off fast and I am concerned it isn't going to stop. I don't really want to lose any more weight. But it is important to my mental health to work out. I work 50-60 hours a week, have little to no help from my spouse who works a lot and have two kids under 3. So I don't have much time to think about food. Please help me figure out a plan for eating enough AND for eating the right calorie-dense food so I either maintain or even go up another 5 lbs if I can. I am not ridiculously skinny but I am more comfortable with myself when I am 5 lbs heavier. [/quote]
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