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Diet, Nutrition & Weight Loss
Reply to "Help me quit candy!"
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[quote=Anonymous]I write out my general food plan in the morning and check off my intake as I go (adding any differences in my day vs what I planned). So I never plan to eat candy, but I write it down when I do. Lately, I have been wanting to not eat candy, so I write in big letters NO CANDY TODAY. I'll treat myself to a couple of Tru Fru cherries for dessert. The first few days were tough. It gets a little easier with time, and sometimes I have a piece of candy, but not to the extent I tell myself that I *need* it every day.[/quote]
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