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Diet, Nutrition & Weight Loss
Reply to "who started this push to protein?"
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[quote=Anonymous]Because your body needs it just as much as everything else you listed. Yet not many people are actually getting the amount they need. Every single cell in your body is made up of protein. It supports everything from cell repair and muscle growth to hormone balance and weight management. Does this mean there isn’t a push for people to eat leafy greens? Of course not. Everyone knows they need to eat that. I just think protein was the forgotten child, until recently. FTR it’s pretty easy to get 100 grams of protein per day, especially if you eat chicken, fish, chickpeas and lentils. [/quote]
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