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Diet, Nutrition & Weight Loss
Reply to "What should I do for exercise now? (Not Peleton)"
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[quote=Anonymous]I built 12 lbs of lean muscle with orange theory and depends on the coach really for form correcting. I went for three years 3/4 times a week and in my last year only really went to the strength classes. It’s 50 minutes and only strength, no cardio. I loved it when I had the good coach who really did correct form. I quit because I felt ready to go to a gym and keep doing strength for a lot less money a month. I miss it because I liked following a program and not having to come up with motivation for myself but I’m trying at the gym and the weight selection is limited at orange theory. Once you e successfully deadlifted 80lbs, that’s all you can do there. I want to challenge myself a bit more with leg weight.[/quote]
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