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Diet, Nutrition & Weight Loss
Reply to "What should I do for exercise now? (Not Peleton)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]For "visible" strength, I (mid 40s F) started Orangetheory about 4 months ago and I have noticed a HUGE difference. I have an 8 classes per month membership. It's half cardio / half strength, though they also have classes that a strength only.[/quote] At Orangetheory, do they supervise you, or do you do it on your own?[/quote] There is minimal to no supervision. If you ask for help they will definitely help you but 9 times out of 10 they will not be paying attention to your form unless it's completely wrong. There are 2-3 areas they are directing so they are not always watching the weight floor. I would do personal training if only for a few sessions to get your form down on the basic moves then join a class if you want. No class is going to give you the attention to correct form on every single move. A trainer will. [/quote]
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