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Diet, Nutrition & Weight Loss
Reply to "What should I do for exercise now? (Not Peleton)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]For "visible" strength, I (mid 40s F) started Orangetheory about 4 months ago and I have noticed a HUGE difference. I have an 8 classes per month membership. It's half cardio / half strength, though they also have classes that a strength only.[/quote] At Orangetheory, do they supervise you, or do you do it on your own?[/quote] I'd say moderately supervised - there's a "coach" in every class. IME, they regularly correct form during strength exercises. If you want more attention or are particularly worried about form, I'm sure the coach would be receptive to an ask for a bit more close scrutiny, especially when you're a newbie.[/quote]
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