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Diet, Nutrition & Weight Loss
Reply to "What should I do for exercise now? (Not Peleton)"
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[quote=Anonymous]For "visible" strength, I (mid 40s F) started Orangetheory about 4 months ago and I have noticed a HUGE difference. I have an 8 classes per month membership. It's half cardio / half strength, though they also have classes that a strength only.[/quote]
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