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Diet, Nutrition & Weight Loss
Reply to "Help me quit candy!"
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[quote=Anonymous][quote=Anonymous]You have to go cold turkey and suffer through cravings for a few days but then it will go away. If you eat it, the cycle starts all over again. You have to not eat it. For me, eating it one day sets up cravings for days. [/quote] This. Or stick to dark chocolate while saying no to the other candies. And not dark chocolate covered caramel. Dark chocolate covered almonds, perhaps, but no other sugary sweet pairing. Also, before you pop "just one" little piece of candy into your mouth, stop and think about it. Talk to yourself: how am i going to feel after eating this? Am I honestly going to stop after just this one? Do I REALLY want it right now? Will eating it just make me want more? Remember what happened last time....ended up eating 2more and then later that night went ahead and had another treat because I've already "blown" it for today anyway and I'll stop tomorrow? How will I feel if I don't eat it?[/quote]
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