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Diet, Nutrition & Weight Loss
Reply to "What should I do for exercise now? (Not Peleton)"
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[quote=Anonymous][quote=Anonymous]Definitely not Crossfit, which is notorious for poor form and serious injuries, as it's main focus is speed. [b]I'd work with a trainer to learn how to do the moves correctly[/b] and find other moves that work for you. Maybe add in more stretching/yoga to your routine?[/quote] Agree. If you like yoga, take some in-person beginner/intermediate classes where the instructor is making sure everyone is doing things properly. Find a personal trainer for a few sessions just to teach you proper technique. From there, you can find whatever videos you like or go to gyms and devise your own workouts or whatever. But learn the proper techniques.[/quote]
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