Reply to What should I do for exercise now? (Not Peleton)

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[quote=Anonymous]So. I’ve been using the Peleton app for several years now and I like(d) it - I do not have a bike. I did the strength, yoga, and stretch workouts. They’ve never done a ton to build muscle that I can see, but I do find I’m stronger when I’m doing them and weaker when I take a break for 1+ weeks.

Well I’ve had mild pain in my hamstrings/hips/glutes for a long time and it’s developed into a real problem now with my hips that I’m in PT for.

I just found out yesterday from my PT that exercises I’ve been doing for a long time (squats, clamshells) I’ve been doing completely wrong. I bet I’ve been doing many completely wrong because I’m all alone in my basement. It’s also very hard to get motivated.

So I think I need to quit Peleton and try something else. I’m 53. I’m not trying to lose weight - just gain strength. I wouldn’t even mind bulking up, I’m very skinny on top. I have one teenager at home. A full time job and outside of work commitments 3x per week for 1.5 hours (essentially volunteering).

What could I do 2-3x per week that would really make a difference? Cross fit? Join a gym? Personal trainer?

I don’t know where to start or how to fit it in. Help.

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