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Diet, Nutrition & Weight Loss
Reply to "Dealing with post exercise soreness— what do you do?"
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[quote=Anonymous]A little soreness is good. It’s a reminder that I haven’t worked whatever is sore enough recently. Definitely stretch after workouts. It makes a huge difference. I’m 52 workout 6-7 days a week and I’m generally not sore but occasionally if I’ve been slacking working something I will be sore for a few days. Keep moving and it will go away. I generally don’t take anything for it just movement. Perhaps try biofreeze directly on the sore area. I’m 52 and have been working out since my 20s. [/quote]
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