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Diet, Nutrition & Weight Loss
Reply to "Dealing with post exercise soreness— what do you do?"
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[quote=Anonymous]I stretch a ton and do long term deep stretching so even a 4-5 minute stretch in one position!! And the best thing is THIS supplement: run don’t walk!!! It helps a ton! And keep doing your workouts and the soreness will disappear and you will change, feeling soreness only when you really work a new group. You’re doing awesome! https://a.co/d/j7ZycoT [/quote]
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