Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Dealing with post exercise soreness— what do you do?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Mid-50s female, newly empty nest leaving lots more time for exercise, which is great. I’m exercising at least 5 days a week— swimming, tennis, walking. Feels great while I’m doing it, but when I’m not exercising, am really sore. Seems to be both muscle soreness and joint stiffness/ soreness. After about 2 months of this intensity (I’ve been swimming consistently for the last two years, but have upped the other forms a lot) I feel the soreness should be gone? I guess this is par for the course for my age, but any suggestions for things that help you? I sometimes take ibuprofen, but would like to not rely on meds to feel good if I can help it. Also, this is aside from any specific injuries (I have those, too, which is a whole different post). [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
