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Diet, Nutrition & Weight Loss
Reply to "Help me quit candy!"
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[quote=Anonymous]I am mid-40s, healthy diet, exercise daily. Healthy weight (120 lb, 5'5"). But I loooooove candy. Chocolate, hard candy, gummy candy, whatever. Obviously I have a sweet tooth. But with actual desserts I find it no problem to exercise self-control -- I can eat a small bite when f something after a meal and it satisfies my sugar cravings. We have a bunch of candy in the house from Halloween and I can't resist it. When I go to TJs I wind up buying candy when I go through the check out aisle. I'll get candy when I stop for gas or go to one of those discount stores with candy at checkout (TJ Maxx, etc). With the holidays approaching I know candy will be everywhere. Even though it doesn't impact my weight, I know it's crap and wish I didn't eat it. This morning I had twizzlers and sour patch kids. Most adults don't do this, do they? How can I kick my candy habit? Why to I crave it so much? FYI my teeth are fine-- I floss and water pik daily and never get cavities.[/quote]
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