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Reply to "Swim Training Guidelines"
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[quote=Anonymous]I have heard it mentioned but cannot find it. USA Swimming has training guidelines, correct? We are with a club and I am concerned about the yardage the kids are swimming. We had a 12 year old go out with a shoulder injury after the first month. What is too many yards by age? Does it make a difference if you swim five days a week with less yards vs three days a week with more yards? When does it become garbage yardage? Because garbage yardage definitely will make the kids fast by strength/endurance.[/quote]
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