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Diet, Nutrition & Weight Loss
Reply to "I need real help and ideas for getting my ravenous appetite in check "
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[quote=Anonymous]I have had this habit and I gained a lot of weight from the excessive snacking. I tried a bunch of different ways to cut back, but I've had the most success by limiting the hours in which I eat during the day. (I have heard this called intermittent fasting but I don't think that's a true description.) I snack as much as I want between noon and 7pm. I try to avoid very high calorie foods but if I want some cookies, I will eat the cookies. At 7:00, I turn it off. No more calories. I can usually skip breakfast in the morning, too, but if I do find myself starving before noon, I will eat a small healthy meal. Using this approach, I have gradually lost about 1-2 pounds per month. I have been doing this for almost two years and I'm down about 25 pounds. (I gained some back during the holidays.) [/quote]
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