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Sports General Discussion
Reply to "HS-aged baseball players and off-season?"
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[quote=Anonymous][quote=Anonymous]Our school has the boys spend the winter sports season in the [b]weight room for 2 hours each day[/b] after school for "winter conditioning". I think they also do some batting practice during this time. My son goes to the cages several days a week with a friend and [b]also lifts at home another few days per week. [/b]He's been doing this all fall (did not play travel ball). He's a varsity starter and likely captain. [/quote] He lifts multiple times per day then? I don’t think that’s actually healthy.[/quote]
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