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Reply to "Healthy Thanksgiving side dishes ideas/menu alternatives "
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[quote=Anonymous]We do minestrone soup which is pretty heart healthy because it’s loaded with vegetables. I like a salad of either spinach or arugula with chopped apples, pecans, toasted pumpkin seeds, and a maple mustard vinaigrette. You can also add a sharp cheddar or machego and/or butternut squash cubes and/or use roasted pear instead of the apple. There’s lots of lighter ways to do green beans but roasted with salt, olive oil and shallots is nice. I would not chintz on the gravy. With mashed potato’s you can use 2% milk instead of cream but you really need lots of butter. You could use the heart healthy fake butter made out of olive oil though. For oie, you can do an apple pie without a bottom crust and that cuts out half the fat immediately. Or an open lattice on top. [/quote]
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