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Perimenopause, Menopause, and Beyond
Reply to "Anyone use NOOM ?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm a Gen X'r. I hated Noom and didn't manage to stick with it for long at all. I was very successful on WW twice (even though it is hatefully boomerish). So I prefer the WW app. [/quote] +1. The calorie restrictions were so low as to be laughable. I have lost weight with the slow & steady approach.[/quote] I have found Noom to be excessively generous with calories. I just opened the app and for today, where I have been in bed sick so completely sedentary, my weight loss calorie range target is 1300-2000. That seems standard.[/quote] Noom gave you a 700 calorie range for one day? You realize that’s crazy, right? Noon changed the calories in 2022. They recommended 900 per day when I tried it in 2020. That was objectively dumb and I cannot recommend it even with the higher ranges.[/quote] It isn’t crazy at all. It is dependent on my fitness habits, which because I have a chronic health condition that fluctuates, can easily go from nothing to 25k steps/day.[/quote] You said a 700 calorie variation on a sick day, but ok. Noon still sucks.[/quote] How is Noom supposed to know I’m sick? None of the apps read your mind. Anyway, I’m down 20 lbs. using it (diet and exercise only, no meds).[/quote]
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