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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Just lost the weight by cutting back on food. Nothing else. [/quote]

Are you saying you did it, or did you mean *lose*?  If the latter, I don’t think I can rely on my hunger cues.  Years of emotional eating make that difficult for me, and I need to track.  Which honestly at this point isn’t too hard for me once I set my mind on it.    [/quote]
I was eating chips and sugary snacks which didn’t satisfy my hunger. I cut back from that and do locarb. Got back to my normal weight in less than 2 months. [/quote]

Honestly don’t eat much in the way of snacks. I generally eat healthy, but think I’m just used to the feeling of fullness, and need to get more comfortable being hungry.  [/quote]

It’s normal to be hungry sometimes. Also, you are probably snaking more than you think. Don’t snack at all and stop drinking all together. This is what you wrote:

I’ve continued lifting weights and eating “healthy”, but definitely not staying active enough, and worse, overeating (and overdrinking).

Why the quotes? It’s very difficult to overeat real nutrient dense food. [/quote]

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