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Diet, Nutrition & Weight Loss
Reply to "Tired of the weight! Determined! "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Just lost the weight by cutting back on food. Nothing else. [/quote] Are you saying you did it, or did you mean *lose*? If the latter, I don’t think I can rely on my hunger cues. Years of emotional eating make that difficult for me, and I need to track. Which honestly at this point isn’t too hard for me once I set my mind on it. [/quote] I was eating chips and sugary snacks which didn’t satisfy my hunger. I cut back from that and do locarb. Got back to my normal weight in less than 2 months. [/quote]
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