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Diet, Nutrition & Weight Loss
Reply to "Tired of the weight! Determined! "
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[quote=Anonymous][quote=Anonymous]170 is very fat at 5’4. You have to cut back on the food. Exercise helps to maintain. Diet is the way to lose the weight. [/quote] Also unfortunately not fat enough to qualify for GLP1. Arguably I could have spent the training and gym money to pay out of pocket, but strength training has been shown to be correlated with longevity. [/quote]
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