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Diet, Nutrition & Weight Loss
Reply to "Self-indulgent weight loss brag & support thread"
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[quote=Anonymous][quote=Anonymous]Twinsies! I started at 227 last April and was down to 194.5 this week! Congratulations! Thanks for posting, this is inspirational. Thanks especially about telling us about consciously adding in veggies and fish; I am going to make that a goal of mine for the next couple of weeks. And finally I'll add -- you don't have to put up with a mean, undermining mother. The best decision I ever made was to get out from under mine. You can do it. You just start working toward it, one step at a time, like you have with the weight loss. [/quote] +1! You can do it! Getting stable and into a lower stress environment will help with weight loss too. It's a virtuous cycle. Stress and elevated cortisol make it hard to lose weight. I just separated from my ex, and being in a new space already feels freeing[/quote]
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