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Diet, Nutrition & Weight Loss
Reply to "Nothing moved the hA1C"
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[quote=Anonymous]I got a prediabetes diagnosis in June. Since then, I lost 9 pounds (BMI from 21 to 20), ate 100% healthy food, prioritizing protein and fat, no junk food whatsoever, exercised like a fiend (swam, ran, walked, lifted), walked after just about every meal, got better sleep, and...my A1C went up after three solid months of that. So, it's tempting to think you have control, but I don't, anyway. I'm sad, knowing this damn disease will progress and my genetics trumped all my 50 years of healthy eating and exercise. Lesson-less judgement is a good thing. Some people just have this written in their stars.[/quote]
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