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[quote=Anonymous]Are you sure you are only eating 1400 calories a day? Are you measuring ALL of your food, as in taking out the scale and weighing it, or using measuring cups or spoons? I know some people will pour themselves a full bowl of cereal and consider that a "serving"--and it says on the box 1 serving is 150 calories....but if they were to actually measure it out they would find their "serving is actually 2 or 3 servings worth...kwim?[/quote]
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