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Exercise & Fitness
Reply to "Is pure barre worth the cost of stick to the gym?"
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[quote=Anonymous]Yes Barre alone will not reallybhelp you drop weight if yiu have 20+ lbs to lose. I suppose if you did it 5x a week and really worked on your diet, plus maybe did 1-3 mile walks daily it could work. But for weight loss you will need a combo of intense cardio and some weight bearing exercise, and diet. I would spend the money on a personal trainer and a nutrition coach instead.[/quote]
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