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Reply to "Is pure barre worth the cost of stick to the gym?"
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[quote=Anonymous]What results are you looking for? It will NOT help you drop weight. If you want to look more toned, Barre will only do that if you already have lean body mass and not a lot of fat. If you have visible fat, you will develop strength from PB but not visible muscle because it really works small tiny muscles . For most women, investing time and money into lifting heavy weights 3-4 times a week is going to be better for health and fitness overall. You will not build muscle mass at PB or burn many calories. I did about 100 classes and then stopped because the schedule changed and didn’t suit mine anymore. It was what I considered a “rest” day from my real workouts. [/quote]
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