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Diet, Nutrition & Weight Loss
Reply to "Being a woman and strength training?"
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[quote=Anonymous][quote=Anonymous]Of course women lift weights! [b]Maybe you need a new gym. [/b]Truly - women lift stuff. And especially those of us who do house repairs and landscaping need the strength! We put it to good use hauling lumber and bags of compost, right? Don’t feel intimidated by the men. Get a personal trainer to teach you, then go do your thing. [/quote] This. At my gym there are plenty of women lifting heavy. In classes where there's a big array of heavier weights and on the floor.[/quote]
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