Reply to Why do cycle between periods of eating healthy and eating like crap and can I ever break the cycle??

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Reply to "Why do cycle between periods of eating healthy and eating like crap and can I ever break the cycle??"

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[quote=Anonymous]Motivation: Attempting to fit into my favorite dress or pair of jeans. Keeping a photo of yourself at your ideal weight - then keeping a photo of yourself at the less desirable weight. Not having crap in the house. I find that when I'm exercising I eat better because it takes so much work to take off all the snack foods. I also found some compromises with DH - he can have snack foods but he has to keep them at his office. We got down to drinking wine on Friday and Saturday nights only. Rest of the week it coffee and water. As other's said having healthy stuff that I actually like easily accessible and readily available. Also pinpoint when you are most like to eat like crap - for me its immediately after work, right before my period and when I'm stressed. Identifying the times is half the battle. It still happends and I have a ton of weight to loss but I find that if I weight myself weekly and keep a record of it I'm more motivated to keep it the same or loss some. If its more than I need to adjust. [/quote]

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