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Reply to "How do people like Jennifer Hudson and Nicole Richie maintain weight loss for decades? "
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[quote=Anonymous][quote=Anonymous] [quote]Some people have very small appetites. [/quote]My mother is very underweight. My best friend is very underweight. My son is very underweight. None have anorexia. They like food, but just feel full very quickly. I have a BMI of 19 at 44. I don't have a big appetite, but I do like cheese and chips, so I have to watch those two things.[/quote] Regarding small appetites I have a large one and when I am able to conquer my instincts to eat 2.5-4 servings of something and get down to just one, after 3-ish days my body adjusts and my appetite shrinks. [/quote]
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