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Diet, Nutrition & Weight Loss
Reply to "strength training and disc degeneration"
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[quote=Anonymous]I stopped working out with heavy things after a sacroiliac injury and started doing barre and pilates regularly. It made a huge difference for me, and I think it's due to the noticeable gains in my core strength. That was seven years ago, and I'm now 56, feel great, and am in the best shape I've been in since before having kids.[/quote]
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