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Beauty and Fashion
Reply to "Why do cycle between periods of eating healthy and eating like crap and can I ever break the cycle??"
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[quote=Anonymous]This is me!!! What helps: SLEEP - when I am tired, I overeat to keep myself going. 7 hours minimum Keep a bowl of cut up fruit in the fridge at all times. Sometimes it's just too hard to even peel an orange, but cut up fruit is easy. Pack my lunch the night before, just as I pack my kids lunches Weigh myself daily Tell myself how much I want to fit into that pair of jeans and how I don't want to do anything that will take me away from that great feeling[/quote]
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