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Reply to "strength training and disc degeneration"
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[quote=Anonymous]80% of people will show disc degeneration by age 50 on an X-ray. If your back isn't hurting you it's not a problem. Similar situation with knee pain. Xray a bunch of people's knees and many will look horrific, yet they have no pain. Aside from that heavy lifting and weight bearing are good for our bones, especially as we get older.[/quote]
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